Stress & Anxiety in Weston super Mare
Stress and anxiety are a part of everyday living and can come from changes in routine, a crisis or major life event. Stress is an indication that the demands placed upon you exceed your personal and social resources for effectively managing that stress.
Although many people effectively cope with anxiety using medication prescribed by their doctor, the National Council for Hypnotherapy advise that it may be better to consider alternative ways of addressing the problem, using Hypnotherapy to....
"address the anxiety by identifying the root of the problem and working to realign and change the way the client approaches certain anxious situations and aim to help the client learn calming tactics and techniques."
If you find you are struggling to cope with every day pressures and would like to feel more relaxed and calm, then hypnotherapy may be just what you are looking for. I can explain to you how the brain works and how hypnotherapy can help. I've helped literally hundreds of clients so far, to find a better way of living, so they feel happier every day. So please feel free to get in touch and find out how I can help you.