About Rae Arundel

Rae Arundel
BSc (Hons) DipSW HPD DHP
Hypnotherapy Consultant

Having a strong belief that people can be enabled to bring about change for themselves led me to study at The Clifton Practice, the UK’s leading Hypnotherapy school. Having previously gained an Honours degree in Early Childhood Studies from the University of Bristol and 12 years experience as a professionally qualified social worker, I founded Harbourside Hypnotherapy in 2011, to continue  my work with adults and children to bring about positive change.  My academic experience along with a diverse professional background brings excellent results for people of all ages.



Anger Management

Bruxism (Teeth Grinding)
Eating Disorders
Exam Nerves
Goal Achievement
Irritable Bowel Syndrome (IBS)
Obsessive Compulsive Disorder 
Panic Attacks
Persistent Pain
Post Traumatic Stress Syndrome
Public Speaking
Skin Conditions
Stop Smoking
Unwanted Habits and Behaviours
Weight Management


Latest testimonial

Amazing, that’s how I describe Rae.
I have suffered with a completely irrational phobia for over 15 years and decided it was time to deal with it. I was very sceptical about the whole hypnosis thing but Rae explained everything in a warm, caring and professional way, I felt completely at ease with her. After the first 2 sessions I was no longer practising my fears as they had gone, I was gobsmacked. Rae could see there was more she could do to help, Rae was right, after another 2 sessions I now have my old confidence back and feel very positive about my future.
If anyone is thinking about hypnosis for whatever reason I would highly recommend Rae.
- Rob Hawkins

Problems with Weight

Weight problems are caused by three main factors: Emotional issues & comfort eating, Food choices and Lack of exercise... Read more

Suffer Stress or Anxiety

Stress and anxiety are a part of everyday living and can come from changes in routine, a crisis or major life event. Read more

Want to Quit

Smoking  Hypnosis can be highly effective for smoking cessation; research shows that when done correctly the success rate is slightly above 66%.  Read more

Trouble with Sleeping

Sleeplessness is so often caused by the mind's inability to 'shut down' for the night. Read more